Showing posts with label pasta. Show all posts
Showing posts with label pasta. Show all posts

Tuesday, 20 September 2016

Sweet Potato Pasta Sauce

This recipe is the result of being home disappointingly early but surprisingly tipsy to discover that there was nothing to eat. I quickly roasted the sweet potato I found tucked at the back of my cupboard but then realizing that there was no way it would sate our growing drunger, I quickly cooked up some pasta and decided to turn it into a sauce.

Worried I only only enjoyed it under the influence, I tried it a couple more times to confirm it is indeed a ridiculously quick and delicious meal you can throw together with minimal effort.


Sweet Potato Pasta Sauce
Preheat oven to 200C. In a pan (I use my cast iron), put:
1 brown onion, sliced
1 medium sweet potato, cut small
3 cloves garlic, crushed and/or roughly chopped
Good splash canola
Big pinches of salt and nooch
Bake for 30, and start boiling water for pasta.

After 30 mins, add a big splash of red wine, mix through, then mix through 2 heaped tablespoons of tomato paste. Thin with approx 1/2 cup stock (until it's just a little thinner than you want). Return to the oven (turn the oven off) while you cook pasta, for about 10 minutes. Stir sauce through cooked pasta. Season.

You can also stir the cooked pasta through the sauce and crumb the top the top and bake together. Simply mix together 1/2 cup of breadcrumbs (I use Panko) with a teaspoon or so of oil, salt, pepper, nooch (optional), and freshly chopped parsley or oregano. Sprinkle over the top of the sauce and pasta then return to the oven for 15-20 minutes (until the top is golden brown).

Tuesday, 10 November 2015

30 Minute Ragù alla Bolognese

I adore lasagna. Creamy, meaty, savoury, delicious sauces held in sheets of silky pasta... is there anything better? I rarely eat it, though, cause "real" ragù alla Bolognese takes 2 to 3 hours to make, and while the Homecooker means I don't have to stand around and stir it myself, that's a long time to wait! Is it worth it? Yes. Can I be bothered 90% of the time? Heck no.

Anyway, the other day after a tough day at work, all I wanted was lasagna, but after spending all day in the kitchen, I didn't want to spend all night either. A conversation a few months ago with Matt on how he was tweaking Bryanna Clark Grogan's amazing ragù recipe to make it a bit quicker had given me a few ideas, so I thought I'd give it my own shot.

After a couple more attempts, I think I finally cracked it. While this doesn't have the depth or complexity of the traditional ragù (which I'll still be making for special occasions), the speed at which it can be made more than makes up for that, and means you can have lasagna assembled and ready to go in the oven in about 45 minutes (if you make the béchamel in between stirs of the ragù, you can probably get it in the oven in more like 35, and have your lasagna (all from scratch!) in just over an hour!).

A few notes before we start:
  • Watch the salt! You'll be adding a lot of salty ingredients into the sauce from the beginning, so refrain from seasoning the sauce until the very end.
  • This makes more than enough for a mini lasagna (I used an 8" baking dish), so you can have lasagna for dinner and used the leftover ragù for lunch or dinner the following night. If you're making lasagna for a crowd, I would double the recipe.
  • To make wheat/gluten-free, use gluten-free soy sauce or tamari, and double-check the ingredients in the TVP (some brands contain gluten).
  • In order to speed up the process, you'll be cooking this on a much higher heat than you generally would, so don't leave it alone!
30 Minute Ragù alla Bolognese
Based on Bryanna Clark Grogan's Ragù alla Bolognese from Nonna's Italian Feast

1. To a medium saucepan over medium heat, add 1 tablespoon each olive oil and vegan butter and 1 teaspoon of sesame oil.
2. Roughly dice 1 carrot, 1 red onion, 1 brown onion, 6 cloves garlic, and 2 stalks of celery and add this to the pan. Increase heat to medium-high and saute, stirring frequently, until vegetables are softened.
3. Add 2 cups TVP mince, 1 tablespoon soy sauce, 1 tablespoon nutritional yeast, 1 teaspoon dried rosemary, 1 teaspoon dried thyme, 1 chicken-style broth cube (or 1 tablespoon chicken-style broth powder), and 400g tomato paste. Stir together, then allow to sit for a minute or two before stirring again. Continue until mix has nearly dried out and is sticking to the bottom of the pan.
4. Deglaze pan with 1/2 cup dry red wine (you can use a dry white in a pinch) and reduce heat to medium. Stir until the wine has evaporated, then add 1/2-1 cup stock (homemade or store-bought), just enough to thin out of the ragù into an appropriately wet sauce. Stir in 1/2 cup soy milk (or other neutral-flavoured milk; don't use rice milk as it will add too much sweetness) and cook for a minute or two until it's combined. If sauce it too thin, reduce the sauce, stirring constantly, until it is the thickness you like. Season with salt and pepper; your sauce is done!

Either place on top of freshly cooked pasta and eat straight away, or use to assemble lasagna. If you're making lasagna, you can use Bryanna's delicious béchamel.


Enjoy!

Incidentally, if you don't own Nonna's Italian Kitchen, RUN DON'T WALK and get yourself a copy. It is a book that I go back to again and again for both recipes and inspiration.